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Why should we reduce our alcohol intake?
ESTIMATED READING TIME: 5 MINUTESMany of us often make pledges involving how to improve our health and ditch those bad habits or our over indulgence. »

Welcome to our trusted health and wellbeing resource, committed to providing you with reliable advice curated by healthcare specialists.

Designed to help you understand musculoskeletal (MSK) and mental health problems, it puts you in control of managing them. When it comes to health there are usually multiple factors at play so we’ve included lots of resources you can use to improve your overall wellbeing.

It’s hard to know what to trust online and that’s why our content is produced by healthcare professionals and quality-controlled by our own Clinical Leads, meaning you can rely on us for up-to-date, evidence-based information.

The content of this site is powered by IPRS Health. Although IPRS Health is a health and wellbeing company, the information contained within this site does not represent any form of assessment, diagnosis, or treatment by IPRS Health for your medical condition. Any exercise-based content is not specific or prescribed by IPRS Health for your medical condition. If you follow any exercise programme or advice contained within this site, you do so at your own risk and IPRS Health have no liability for any subsequent damage, loss, or injury.